Friday, July 9, 2010

Deadlift Benefits





As a Crossfit pupil, I have benefitted tremendously (improved strength, balance, power etc) by learning the techniques associated with all the major compound movements (deadlift, clean and jerk/press, snatch, squat - back/front/overhead).


I have also learnt that very few other people - who train at local gyms , have any idea as to how to perform these moves correctly or at all!


The above photo and the link below "deadlift benefits" gives a good breakdown of the deadlift movement and its associated benefits.


Remember, good technique is the foundation of all lifting, without which, you will not achieve progressive improvements in PR's and will most certainly get injured somewhere along the line.


Deadlift Benefits

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